Ayurveda, Hormone Balance & Perimenopause Support for Midlife Women with Dhru | Hot Flushes & Higher Self

In this episode of Hot Flushes & Higher Self, Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support women through perimenopause and midlife transitions.

Together, they explore how Ayurveda views hormonal changes, hot flushes, fatigue, and emotional wellbeing — offering a holistic, body-led approach to restoring balance during this phase of life. Dhru shares practical, accessible tools including nutrition, daily rituals, and herbal support, helping women move through midlife with greater ease, clarity, and vitality.

This episode is especially valuable for women seeking natural, grounded approaches to perimenopause, as well as those curious about the deeper mind–body connection.

🌸 In this episode, they explore:

✨ How Ayurveda understands perimenopause and women’s hormonal health
 ✨ Simple Ayurvedic lifestyle practices to support stress, hot flushes, and sleep
 ✨ The importance of digestion, balance, and emotional release in healing
 ✨ Dhru’s personal journey and his approach to supporting women through holistic care

Dhru brings a calm and knowledgeable presence to this conversation, offering a gentle reminder that midlife is not a decline, but a powerful opportunity for awakening, balance, and reconnection.

This episode is for any woman navigating perimenopause, hormonal shifts, or feeling out of sync with her body — offering supportive, natural pathways to restore harmony from within.

Connect with Dhru

Learn more or work with Dhru 1:1:
🌐www.arohaayurveda.com
📱Instagram: @arohaayurveda

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...