Ayurveda, Hormone Balance & Perimenopause Support for Midlife Women with Dhru | Hot Flushes & Higher Self

In this episode of Hot Flushes & Higher Self, Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support women through perimenopause and midlife transitions.

Together, they explore how Ayurveda views hormonal changes, hot flushes, fatigue, and emotional wellbeing — offering a holistic, body-led approach to restoring balance during this phase of life. Dhru shares practical, accessible tools including nutrition, daily rituals, and herbal support, helping women move through midlife with greater ease, clarity, and vitality.

This episode is especially valuable for women seeking natural, grounded approaches to perimenopause, as well as those curious about the deeper mind–body connection.

🌸 In this episode, they explore:

✨ How Ayurveda understands perimenopause and women’s hormonal health
 ✨ Simple Ayurvedic lifestyle practices to support stress, hot flushes, and sleep
 ✨ The importance of digestion, balance, and emotional release in healing
 ✨ Dhru’s personal journey and his approach to supporting women through holistic care

Dhru brings a calm and knowledgeable presence to this conversation, offering a gentle reminder that midlife is not a decline, but a powerful opportunity for awakening, balance, and reconnection.

This episode is for any woman navigating perimenopause, hormonal shifts, or feeling out of sync with her body — offering supportive, natural pathways to restore harmony from within.

Connect with Dhru

Learn more or work with Dhru 1:1:
🌐www.arohaayurveda.com
📱Instagram: @arohaayurveda

Support the show

If this episode resonated, you’re not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn’t working against you.
Sometimes it’s gently asking you to slow down, reconnect, and come back to yourself.

🌿 Follow Hot Flushes & Higher Self for more conversations around midlife, nervous system healing, intuition, emotional wellbeing and self-trust.

✨ And if you feel called to go deeper, you’re warmly invited to explore my work, including RTT sessions, monthly online women hypnosis circles and transformational retreats for women.

The womens June Expansion Retreat will be taking place on 27th & 28th June at Reconnect Studio, Queens Park, London. Come for 1 or both days. 1 day is £115 or 2 for £210. More details here:

https://reconnectandrise.org/june-2026

🤍 Looking for connection with like-minded people?

I co-host Soul Collaboration networking meeting in Queen’s Park, London. It's a monthly gathering of heart-led practitioners, therapists, coaches, healers, creatives and entrepreneurs who come together to connect, collaborate and support one another in a genuine and nurturing space.
https://soul-collaboration-queens-park.com/

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