What happens when you refuse to let a diagnosis define your future?At just 17, Eilyen was diagnosed with scoliosis and osteochondrosis, placed in a restrictive corset and told she might …
What can 26 honest conversations teach us about midlife, menopause and becoming who we truly are?In this special one-year anniversary episode of Hot Flushes & Higher Self, recorded in Egypt …
Have you ever changed or suppressed parts of yourself to keep a relationship working?After 20 years of marriage, Cori Josias realised she had gradually put aside her creativity, independence and …
What happens when the life you once knew begins to fall apart—and you’re given the chance to rebuild it on your own terms?After 15 years in corporate healthcare, Sass Schaeffer …
Can you completely reinvent your life after 60?In this inspiring episode of Hot Flushes & Higher Self, I sit down with Lu (Lucia) Law, former secondary school teacher and author …
Have you ever looked at your life and wondered, "How did I get here?"Many women reach midlife feeling exhausted, disconnected and no longer sure who they really are. After years …
Many women reach midlife feeling overwhelmed, emotionally drained or strangely disconnected from themselves.We often think the answer lies in changing ourselves—but what if the space around us is also shaping …
Have you ever looked around at your life and wondered, "When did I stop being me?"For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware …
Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them.In this episode of Hot Flushes & Higher …
Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals.In this episode of Hot Flushes & Higher Self, I …
If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.In this episode of Hot Flushes & Higher Self, Soraya is …
If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface.In this …
Build your own in under 5 minutes. Preview before you sign up — no credit card needed.
Create your free site →Verification couldn't load. Please refresh and try again.